‘healthy lifestyle’

What Kind of “Springer” Are You?

By Darla Breckenridge on 03/11/2013

An extra hour of daylight…woo hoo! So what is it about “springing ahead” that can feel like renewal and a new beginning (more so than the New Year), or can catapult us into the “spring blues?” Whichever kind of “springer” you are, how can you use that hour to re-energize yourself? For many of us, spring means a new beginning, […] Read more »

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Fashion Friday: Inspirational Jewelry for Exercise Motivation!

By Lisa Christie on 01/04/2013

Fitspiration: Wearable Motivation One of my friends tattooed her wrist with the letters M-O-V-E. What a great idea, I thought! Body art as fitness inspiration and exercise motivation! But for those of us less bold or afraid of needles, I think inspirational jewelry can serve as a continuous reminder to take care of ourselves in the New Year, too. I […] Read more »

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11 Ideas to Help You Fly in 2013

By Darla Breckenridge on 01/01/2013

New Year, here we come. Yet again we can spend precious time focusing on weight loss or we can explore other ways to  live more fully this year, and yes, even reduce stress. When expectations are unrealistic, or the clutter gets too great, or the to-do list gets too long, it is easy to move back into behaviors that don’t […] Read more »

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Six Holiday Energy Booster Tips

By Lisa Christie on 12/21/2012

Do you already feel worn out from the holidays? Are you wishing you could fast forward through December to a time you won’t feel as stressed or tired? Even in the midst of all the holiday madness, there are a few easy things you can do to prevent stress, create energy and feel great. #1 Put sleep at the top […] Read more »

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Overeaters, There Is Hope

By Darla Breckenridge on 10/08/2012

Overeaters, there is hope. There is hope to change your out of control feelings around food. There is hope to move again. There is hope to stop hating your body. There is some hopeful new research by Boehm JK, Kubzansy LD at Harvard School of Public Health that links positive psychological well-being with a decrease in cardiovascular disease. He reports, […] Read more »

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