‘healthy lifestyle’

40 Ways to Measure Success Beyond the Scale

By Lisa Christie

Today’s blog post is part of our top-40 series to mark Green Mountain’s 40th anniversary. So you’ve been trying to eat more healthfully and walk to work everyday. To see the difference it’s making, you get on the scale. As the scale bounces numbers around and then finally settles, you jump off the scale and shriek, “How could this be?” […] Read more »

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Why the Scale Sucks: A Cautionary Tale

By Lisa Christie

Back in January, I announced I was doing Jillian Michaels’ 30-Day-Shred. I’m about halfway through, my ambition waning somewhat in March after a strong start in January and February. If I retrace my progress, I am pretty sure I can link my “waning ambition” back to an unfortunate incident with a scale. Although my primary goal in doing “the shred” […] Read more »

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What Kind of “Springer” Are You?

By Darla Breckenridge

An extra hour of daylight…woo hoo! So what is it about “springing ahead” that can feel like renewal and a new beginning (more so than the New Year), or can catapult us into the “spring blues?” Whichever kind of “springer” you are, how can you use that hour to re-energize yourself? For many of us, spring means a new beginning, […] Read more »

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Fashion Friday: Inspirational Jewelry for Exercise Motivation!

By Lisa Christie

Fitspiration: Wearable Motivation One of my friends tattooed her wrist with the letters M-O-V-E. What a great idea, I thought! Body art as fitness inspiration and exercise motivation! But for those of us less bold or afraid of needles, I think inspirational jewelry can serve as a continuous reminder to take care of ourselves in the New Year, too. I […] Read more »

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11 Ideas to Help You Fly in 2013

By Darla Breckenridge

New Year, here we come. Yet again we can spend precious time focusing on weight loss or we can explore other ways to  live more fully this year, and yes, even reduce stress. When expectations are unrealistic, or the clutter gets too great, or the to-do list gets too long, it is easy to move back into behaviors that don’t […] Read more »

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