‘healthy lifestyle’

Health at My Size

By Guest Blogger on 01/06/2014

As we get closer to Health Weight Week, from January 19-25, we wanted to re-share one of our most popular guest blog posts from 2013. Kate from the blog “This Is Not a Diet, It’s My Life” writes about health at her size. Hello, my name is Kate and I am a recovered yo-yo dieter. I have been losing and […] Read more »

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40 Ways to Measure Success Beyond the Scale

By Lisa Christie on 07/09/2013

Today’s blog post is part of our top-40 series to mark Green Mountain’s 40th anniversary. So you’ve been trying to eat more healthfully and walk to work everyday. To see the difference it’s making, you get on the scale. As the scale bounces numbers around and then finally settles, you jump off the scale and shriek, “How could this be?” […] Read more »

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Why the Scale Sucks: A Cautionary Tale

By Lisa Christie on 03/22/2013

Back in January, I announced I was doing Jillian Michaels’ 30-Day-Shred. I’m about halfway through, my ambition waning somewhat in March after a strong start in January and February. If I retrace my progress, I am pretty sure I can link my “waning ambition” back to an unfortunate incident with a scale. Although my primary goal in doing “the shred” […] Read more »

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