Posture 101

Jessica Hetherington, one of our fabulous fitness interns at Green Mountain, is back this week with more on posture.  Last week, she educated us on spine basics.  Today's post looks at why good posture is so important to our health. Now that we have a better understanding of the spine, let's talk about posture and […]

Diet Talk: How Words Can Work Against Us

MSNBC ran an article last week titled “Blow your diet? Blame your brain.”  It raised my hackles for a number of reasons. If you aren’t on a diet, you can’t blow it. It once again blames the victim.  Or, in this case, her brain. The lead-up to the discussion of the studies it reviewed talked […]