‘healthy holidays’

Rediscover the Joy of Eating Just in Time for the Holidays

By Marsha Hudnall MS, RDN, CD

Halloween has just passed, Thanksgiving is on its way, and right behind it, the weeks-long season of food festivities.   A perfect time to rediscover the joy of eating.  Something that many of us lost the moment we began dieting.  And which may have set us up for overeating, not only during the holidays but the rest of the year, too. […] Read more »

Santa Cookies