Wishing You & Yours Very Happy Holidays

Holiday Greetings

Here’s wishing you and yours a peaceful and pleasurable holiday weekend, whether you celebrate Christmas or not.  Enjoy the days eating what you want in a way that feels good, having fun playing with family and friends and feeling great!

Put Yourself First this Holiday Season with the Me Movement

To say the holidays are stressful for some of us is, well, an understatement.  Too much to do compounded by worries about eating and weight can spell disaster for healthy lifestyles.  On this Monday that marks the first full week of the holiday season, it can be helpful to spend some time thinking about how […]

Happy 4th, America!

We're taking the day off today in honor of the Fourth of July.  Hope all our friends in the U.S. have a wonderful celebration.  Take a peek at one of our posts in honor of this day last year for some tips on enjoying the food fest of this day and feeling great while you […]

Taming Traditions: How to Make Your Feasts Healthier & Still Enjoyable

Chef Lisa‘s back with her saga of Christmas celebrations past and present. My husband grew up in an Italian American family in New Jersey.  A benefit of this is the observance of the Feast of the Seven Fishes on Christmas Eve, an amazing event to behold.  For those of you who are unfamiliar with this […]

Rediscover the Joy of Eating Just in Time for the Holidays

Halloween has just passed, Thanksgiving is on its way, and right behind it, the weeks-long season of food festivities.   A perfect time to rediscover the joy of eating.  Something that many of us lost the moment we began dieting.  And which may have set us up for overeating, not only during the holidays but the […]