‘healthy holidays’

Holiday Greetings

By Marsha Hudnall MS, RDN, CD

Here’s wishing you and yours a peaceful and pleasurable holiday weekend, whether you celebrate Christmas or not.  Enjoy the days eating what you want in a way that feels good, having fun playing with family and friends and feeling great!

Happy 4th, America!

By Marsha Hudnall MS, RDN, CD

We're taking the day off today in honor of the Fourth of July.  Hope all our friends in the U.S. have a wonderful celebration.  Take a peek at one of our posts in honor of this day last year for some tips on enjoying the food fest of this day and feeling great while you do it:  Eat to Succeed […] Read more »

Taming Traditions: How to Make Your Feasts Healthier & Still Enjoyable

By Marsha Hudnall MS, RDN, CD

Chef Lisa‘s back with her saga of Christmas celebrations past and present. My husband grew up in an Italian American family in New Jersey.  A benefit of this is the observance of the Feast of the Seven Fishes on Christmas Eve, an amazing event to behold.  For those of you who are unfamiliar with this tradition, it is common in […] Read more »