Holiday Webinar: Take the Fear Out of Food!

Say the word “holidays” and women with weight worries start to fidget. How will I be able to avoid all the foods I love but that are so high in X (fill in the blank as to the food ingredient of worry). How can I avoid those holiday parties — I’m too fat and I […]

Healthy Holiday Eating: Practice Makes Perfect

It’s the day of the party. You wake already worried about how you’re going to manage the cheeses, chips, dips, nuts, drinks, cookies…the list goes on. You imagine countless strategies to keep you away from the temptations of the season. Actually, you don’t have to work hard to come up with those strategies; everywhere you […]

F-U-N & Healthy Eating This Holiday

Do the words “healthy” and “holidays’ seem to conflict when it comes to eating? If so, check out how we spell healthy holiday eating at Green Mountain! F – Fully participating in life without worries about body size. U – Using our internal cues to guide us in making the right choices for us. N […]

It Happened This Week: Holiday Tips, Kickboxing, Self-Talk, and Helping Yourself

The holidays are coming!  The holidays are coming!  Are you ready?  Thanksgiving is just days away and soon Christmas and New Year’s will be here, too.  To help get ready, read over these tips for staying healthy during the holidays.  And check out an interview of Marsha on PyschCentral’s blog Weightless about how to navigate the misguided holiday […]