Healthy Cooking Thursday – My Kitchen Inventory

The ladies at our healthy weight loss spa often ask if I eat at home the way I cook at Green Mountain. The answer is absolutely! I want to feel good, and I know that eating well can make that happen. Here are the ingredients I usually keep in my arsenal at home to make […]

Healthy Cooking Thursday – You Eat With Your Eyes First

Here at our healthy weight loss spa, we talk a lot about satiety. Satiety is more than just satisfaction, it refers to that feeling of being gratified from what you’ve experienced. And eating a nutritionally appropriate meal just might not be enough to cause that feeling. For example, consider a perfectly healthy meal of baked […]