‘healthy food’

Healthy Cooking Thursday – You Eat With Your Eyes First

By Chef Lisa

Here at our healthy weight loss spa, we talk a lot about satiety. Satiety is more than just satisfaction, it refers to that feeling of being gratified from what you’ve experienced. And eating a nutritionally appropriate meal just might not be enough to cause that feeling. For example, consider a perfectly healthy meal of baked chicken, brown rice, and yellow […] Read more »