‘Healthy Eating’

Holiday Salad Wreath

By Marsha Hudnall on 12/23/2013

Need a last-minute idea for a holiday gathering? This salad makes a wonderful center piece. You can serve it family or buffet style and allow guests to serve themselves or you could toss it table side and serve it to everyone. Cheers!     Print Holiday Salad Wreath Serving Size: 4 Ingredients 2 pounds mixed greens, ready to serve 1 […] Read more »

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Thai Fish Cake Recipe

By Robyn Priebe on 09/05/2013

While most agree that fish is a healthy food to be eating often, there is still a lot of confusion and concern about the safety of fish. Whether it is concerns about mercury, PCBs, dioxin, radioactive leaks in Japan, over-fishing, or questionable fishing practices, picking seafood can make your head spin. My personal strategy is to periodically research information on […] Read more »

Healhty Recipe Fish Cake

The Binge Eater’s Brain: When Health Problems Affect Your Diet

By Jacki Monaco on 08/08/2013

Since coming to Green Mountain two years ago, I have given myself permission to eat. A taste of anything and everything here and there, beautifully wrapped in “normal” portions and topped off with zero guilt. But now my binge eater’s brain is being challenged once again. For the past couple of months my stomach has not been working properly. Let’s […] Read more »

overcoming binge eating

Exploring Food Addiction

By Marsha Hudnall on 03/25/2013

Does food addiction really exist? This question was a big subject of controversy at the 2013 conferences of the Binge Eating Disorder Association (BEDA) and the International Association of Eating  Disorder Professionals (IAEDP). Two Sides of the Same Coin Of those who have strong opinions about the subject, there are probably two sides whose opinions vary the greatest — researchers […] Read more »

girl eating ice cream
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