‘Healthy Eating’

A Young Women’s Emotional Eating and Healthy Weight Retreat

By Marsha Hudnall MS, RDN, CD

Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »

college women winter break program weight loss

Take Weight Stigma Off Your Plate to Really Eat Healthy

By Marsha Hudnall MS, RDN, CD

It’s Weight Stigma Awareness Week 2014 Do you know what you’re thinking about your body? If you’re a woman who has struggled with your weight, there’s a good chance you’re not thinking too positively about it. And as Dr. Kari Anderson, our binge eating specialist at Green Mountain and leader of our new Pathway℠ program for binge eaters, would say, “Of course you […] Read more »

weight-stigma-body-image

Memoirs of a Dietetic Intern: Understanding My Chaotic Eating

By Marsha Hudnall MS, RDN, CD

We’re happy to post a blog today by Elizabeth Carrera, a masters level student studying nutrition and dietetics at the University of Vermont. Elizabeth spent time with us this summer observing our approach to health and weight management. Her story is a great one for A Weight Lifted because it shows that even those who have spent a lot of time […] Read more »

eating mindfully

Healthy Eating Giveaway: The Anti-Inflammatory Power of Tasty Tart Cherries

By Marsha Hudnall MS, RDN, CD

It’s fun to start out the week with a giveaway! Especially when it’s something as tasty as tart cherries. Several years ago, I was privileged to be the guest of the Cherry Marketing Institute at their annual National Cherry Festival in Traverse City, Michigan. There I discovered a love for all things tart cherry. They’re not only wonderful little bundles […] Read more »

healthy-eating-giveaway-anti-inflammatory-cherries

The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health
Ask a Question
×

Ask Us Anything!