‘Healthy Eating’

Pop Quiz: The Changing Face of Healthy Eating for Healthy Weights

By June Lupiani, RDN, CSSD

As A Dietitian, The Science Of Nutrition Is Fascinating I love my work. I love that my professional career as a dietitian has such practical application and that  I can spend time doing on the job training that I can later take home with me and incorporate into that night’s dinner. I love learning about clinical trials done in laboratories […] Read more »

pop quiz healthy eating

10 Healthy Eating Exercises That Can Really Make a Difference

By Marsha Hudnall MS, RDN, CD

Continuing our Healthy Weight Week posts this week, today’s post talks about a key strategy for achieving and maintaining your healthy weight — mindful eating.  It’s about learning to listen and then trust what your body is telling you when it comes to eating. This post was one I wrote last year for SpaFinders. It’s perfect for today — Let Go […] Read more »

10 healthy eating exercises

‘Feel Full’ Chemical Priopionate Hyped In Recent Weight Loss News Articles

By June Lupiani, RDN, CSSD

‘Feel Full’ Chemical Not Exactly New News Google the term propionate and you’ll find very recent news result links ranging from “Obesity Epidemic May See Slowdown With New Ingredient That Makes You Feel Full”, “This ‘Feel Full’ Chemical Could Be the Future of Weight Loss”, “Food supplement appears to prevent weight gain” and “Ingredient that could help you eat less”. […] Read more »

feel full chemical in the news

A Young Women’s Emotional Eating and Healthy Weight Retreat

By Marsha Hudnall MS, RDN, CD

Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »

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