‘Healthy Eating’

Memoirs of a Dietetic Intern: Understanding My Chaotic Eating

By Marsha Hudnall on 09/03/2014

We’re happy to post a blog today by Elizabeth Carrera, a masters level student studying nutrition and dietetics at the University of Vermont. Elizabeth spent time with us this summer observing our approach to health and weight management. Her story is a great one for A Weight Lifted because it shows that even those who have spent a lot of time […] Read more »

eating mindfully

Healthy Eating Giveaway: The Anti-Inflammatory Power of Tasty Tart Cherries

By Marsha Hudnall on 08/05/2014

It’s fun to start out the week with a giveaway! Especially when it’s something as tasty as tart cherries. Several years ago, I was privileged to be the guest of the Cherry Marketing Institute at their annual National Cherry Festival in Traverse City, Michigan. There I discovered a love for all things tart cherry. They’re not only wonderful little bundles […] Read more »

healthy-eating-giveaway-anti-inflammatory-cherries

The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco on 07/24/2014

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health

What I’ve Learned About Women and Weight Loss

By Lisa Christie on 03/31/2014

A Q&A with Our Dietitian Robyn Priebe Robyn has been the nutrition lead at Green Mountain at Fox Run for 10 years, and is sharing what she has learned about women and weight loss in that time. Congratulations Robyn! We appreciate everything that you do for our participants – from your inspiring classes and mind-blowing nutrition knowledge to your artistic flair […] Read more »

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