The Binge Eating Diaries: What is Normal Eating?

My Journey to Healthy Eating I’m allergic to peanuts. I can’t stand the texture of mushrooms. I have equal parts salty and sweet teeth. I think raisins and onions are the perfect combination in a salad. I could eat raw cashews for days. I give kale, apples, and cake 5 stars each. For most of […]

Preventing Holiday Weight Gain: 10 Tips to Guarantee Holiday Weight Gain

The annual holiday food fight is about to begin. You know, the one where conflicted women nationwide (even worldwide) face down rich-food eating traditions. This year, to help women understand what doesn’t work when it comes to happy holidays, we thought we give you some sure-fire tips to take the guesswork out of gaining those […]