‘healthy eating during the holidays’

Healthy Holiday Eating: Practice Makes Perfect

By Marsha Hudnall on 12/20/2010

It’s the day of the party. You wake already worried about how you’re going to manage the cheeses, chips, dips, nuts, drinks, cookies…the list goes on. You imagine countless strategies to keep you away from the temptations of the season. Actually, you don’t have to work hard to come up with those strategies; everywhere you turn, someone is spouting advice […] Read more »

F-U-N & Healthy Eating This Holiday

By Marsha Hudnall on 12/13/2010

Do the words “healthy” and “holidays’ seem to conflict when it comes to eating? If so, check out how we spell healthy holiday eating at Green Mountain! F – Fully participating in life without worries about body size. U – Using our internal cues to guide us in making the right choices for us. N – Normal eating as the […] Read more »

Healthy Recipe Thursday! It’s Holiday Cookie Time!!

By Marsha Hudnall on 12/10/2009

The ‘net is filled with the smell of baking cookies.  At least it seems that way.  Every food blog I see has stories of Christmas cookies past and present, and Twitter, well, suffice it to say that all the conversation about cookies has me thinking I need to break out the baking sheets. Rather than reinvent the wheel for today’s […] Read more »

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