‘healthy cooking’

Thai Fish Cake Recipe

By Robyn Priebe

While most agree that fish is a healthy food to be eating often, there is still a lot of confusion and concern about the safety of fish. Whether it is concerns about mercury, PCBs, dioxin, radioactive leaks in Japan, over-fishing, or questionable fishing practices, picking seafood can make your head spin. My personal strategy is to periodically research information on […] Read more »

Healhty Recipe Fish Cake

Foodie Friday Video: Preparing Healthy Balanced Meals

By Lisa Christie

You made it a New Year’s Resolution again this year: Eat more balanced meals. If it’s not working out as you planned, you may want to look at your strategy. Green Mountain registered dietitian Robyn Priebe walks us through one of her favorite tips for preparing healthy meals if you are stretched for time: batch cooking and freezing. Batch cooking […] Read more »

Healthy Cooking Thursday: Smoked Chickpeas over Couscous

By Marsha Hudnall

I love smoked paprika.  It can turn the blandest dish into something really special.  According to Deanna Seagrave-Daly, the talented RD (registered dietitian) who developed the following recipe, smoked paprika comes as dulce (mild and sweet), agridulce (medium spicy), and picante (spicy hot).  She recommends substituting it in recipes that call for red pepper flakes for a new and interesting […] Read more »

Smoked Chickpeas with Couscous

Healthy Cooking Thursday: Grilled Watermelon Salad

By Marsha Hudnall

Continuing our theme of featuring yummy recipes from around the web, today we bring you another seasonal delight.   We can pretty much get watermelon any time of year now but there’s nothing like watermelon to kick off the summer.  Combine that with the wonders of the grill (or grill pan as this recipe suggests), and voila, a seasonal treat that […] Read more »

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