Healthy Cooking Thursday: Grilled Corn with Feta & Lime

It’s that time again in Vermont where sweet corn fields finally blaze into their glory as summer starts to fade.  A beautiful time of the year, although bittersweet for those of us who live here because we know we’re saying goodbye to this all-too-short season.  Maybe that’s one reason why the corn makes this time […]

Healthy Cooking Thursday: Pumpkin Palooza

One of my favorite things about this time of year is the availability of pumpkins.  I can't wait to carve them or cook them.  Each year I bake, puree, and freeze pumpkin in half- cup portions (in muffin tins) to be used in future recipes.  Pumpkin is a great source of beta-carotene and, let's face it, just […]

Healthy Cooking Thursday: Chicken Hints

One of the most frequent questions I field here at our healthy weight loss program is, "Why is your chicken so moist and delicious and when I cook chicken, it, well, isn't?" It is a loaded question, really.  There are several factors that might contribute to this issue. If you start with a quality ingredient, your end […]