‘healthy cooking thursday’

Healthy Cooking Thursday: Pumpkin Palooza

By Robyn Priebe

One of my favorite things about this time of year is the availability of pumpkins.  I can't wait to carve them or cook them.  Each year I bake, puree, and freeze pumpkin in half- cup portions (in muffin tins) to be used in future recipes.  Pumpkin is a great source of beta-carotene and, let's face it, just plain delicious.  Healthy eating involves both […] Read more »

Healthy Cooking Thursday: Chicken Hints

By Chef Lisa

One of the most frequent questions I field here at our healthy weight loss program is, "Why is your chicken so moist and delicious and when I cook chicken, it, well, isn't?" It is a loaded question, really.  There are several factors that might contribute to this issue. If you start with a quality ingredient, your end result will be of greater […] Read more »

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