‘health at every size’

Why is it so HARD to Lose Weight? Here’s Why…

By Robyn Priebe on 01/15/2014

Maybe You Don’t Need To Lose Weight Before you say, “What??  This girl’s nuts!” just hear me out.  First of all, how do you know what is a healthy weight for you?  Do you base it on a BMI chart, recommendations from your doctor, your weight in college, what your best friend weighs???  The way I determine a healthy weight is […] Read more »

Health at My Size

By Guest Blogger on 01/06/2014

As we get closer to Health Weight Week, from January 19-25, we wanted to re-share one of our most popular guest blog posts from 2013. Kate from the blog “This Is Not a Diet, It’s My Life” writes about health at her size. Hello, my name is Kate and I am a recovered yo-yo dieter. I have been losing and […] Read more »

not a diet

Can You Be Fat and Healthy?

By Marsha Hudnall on 12/05/2013

According to the latest headlines, you can’t be fat and healthy. I imagine you’ve seen/heard those headlines in recent days. They’re about a study that was just published looking at the question of whether a person can be healthy at higher weights. “Fat and healthy is a myth” (LA Times) “New research disputes fat but fit claim” (NBC News) “There’s […] Read more »

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Amber Riley: Dancing Queen and Trail Blazer

By Lisa Christie on 11/29/2013

Waltzing Her Way to A Win I don’t watch “Dancing with the Stars.” But clearly many, many Americans do because the finale of Season 17 was blowing up my Facebook newsfeed the other night when Amber Riley, the “Glee” actress, and her partner Derek Hough, samba-ed, quickstepped and waltzed their way to victory. Amber said afterwards: “I did this competition […] Read more »

dancing with the stars

7 Keys to Success When Choosing a Trainer or Fitness Facility

By Guest Blogger on 11/22/2013

Today’s guest blogger is Rochelle Rice, a New York City-based professional dedicated to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She offers 7 tips on choosing a trainer or fitness facility that supports your needs and offers a size-friendly environment, which can be important in maintaining an active lifestyle. […] Read more »

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