How many times have you vowed to lose weight in January, but only ended up weighing more by February or March? What you thought you should be doing to lose weight – restricting your eating and starting a punishing workout regimen — only led to increased binge eating and yo-yo dieting. Often, when a diet fails, women blame themselves, not […] read more »
Wishing everyone a very happy New Year filled with fun, family, friends and feeling good! We’ve got some great new things planned at Green Mountain for 2011, so stay tuned here and sign up for our newsletter (scroll down on right side of page) to get advance notice and special promos! In that vein, today is your last chance to […] read more »
So you've been ringing in the New Year! Here's to a happy and healthy eating 2009…If you are still partying today, or if you have leftover champagne, here's a quick healthy recipe to keep the celebration going. Served with salmon in this recipe, the champagne cream sauce serves as a festive and delicious accompaniment, but it will also dress up vegetables, […] read more »
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