‘green smoothies’

It’s a Mira-KALE!

By Jacki Monaco on 09/26/2013

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her as she blogs about the victories and challenges of repairing her relationships with food, her body and herself. It’s a Mira-KALE! Last time I posted back in August, I divulged some less than glorious details about my stubborn digestive tract. Well, I have […] Read more »

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Green Leafy Vegetables – 5 Ways To Eat Them More Often

By Robyn Priebe on 05/15/2013

Many of us may be trying (or at least considering) eating more vegetables.  There’s one group of vegetables that gets a lot of attention for being loaded with nutrients that support our health, especially detoxification….green leafy vegetables.  I recall going to nutrition lecture as a teen and being shocked by the presenter’s recommendation to eat one pound of greens every day.  […] Read more »

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