Healthy Cooking Thursday! Comfort Food Made Healthy

It’s fall and that means warm, yummy food gracing the table in my home.  Comfort food is another term for it. As the weather turns chilly, there’s nothing like comfort food to help us make the transition into winter. Yes, that sounds a little like emotional eating.  But hey, emotional eating is part of normal […]

Healthy Recipe: Mexican Lasagna

My husband Alan laughs now at his introduction to beans as a regular part of his meals.  And by regular, I do mean regular.  I grew up in Texas, where we ate beans all the time.  He grew up in New York City; I’m not sure he ever had a bean beyond the canned beans […]