‘good choices’

Emotional Eating: Asking The Scary Questions

By Mary on 10/14/2009

Emotional eating is a hard habit to examine and change.  Many of us who struggle with it have developed the behavior for just that reason: we don’t want to examine anything.  We do it to cope with things we don’t want to think or feel.  Coping with the ‘real problems’ in our lives sometimes seems too overwhelming; so  distracting ourselves with […] Read more »

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