‘glutes’

Fitness Friday: Rear Leg Lifts

By Lisa Christie on 12/02/2011

One of the most popular exercises for toning and strengthening the glutes are rear leg lifts. They can be done in the prone position or in a four-point position. If you choose the four-point position, it’s especially important to make sure your back is protected. After all, what good is strengthening your rear only to hurt your back in the process? To […] Read more »

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