‘gluten free’

It Happened This Week: Living to Eat, Intuitive Eating & Trust

By Marsha Hudnall MS, RDN, CD

Do you eat to live or live to eat?  The Wall Street Journal reviews research into why fatter folks might fall in with the latter camp.  We'd love to see research included that looks at the effects of deprivation on brain signals. Weightless blog interviews Christie from Honoring Health about intuitive eating and includes a variety of intuitive eating tools […] Read more »

Healthy Recipe Thursday! Holiday Fruit Bars

By Marsha Hudnall MS, RDN, CD

I’m getting ready to host our annual end-of-year staff party at my home this weekend.  We always hold it the day we close at Green Mountain for a few weeks.  Everyone is so happy, knowing we’ve got a little down time in store.  Well, except for the holidays, that is.  I always spend so much time cooking and entertaining, it’s […] Read more »


Healthy Recipe Thursday! Apple Cinnamon Buttermilk Cake

By Marsha Hudnall MS, RDN, CD

When Pies Aren’t An Option With Thanksgiving just around the corner, thoughts of dessert come to mind. My kids don’t like pies, so cakes are always a staple at our Thanksgiving. This Apple Cinnamon Buttermilk Cake, courtesy of Nicole at Pinch My Salt, recently caught my eye. Moist, tender, packed with tart apples and cinnamon, it’s easy to prepare and […] Read more »


Healthy Recipe Thursday: Lemongrass Chicken

By Marsha Hudnall MS, RDN, CD

Today’s recipe is courtesy of Tram Le, RD, author of the lovely blog Nutrition to Kitchen….  It’s an amazing collection of recipes, I think all developed by Tram.  Or maybe they’re a lot of “recipes” that were handed down to her.  She actually says she wasn’t given recipes — just an intuitive ability balance flavors that she learned watching her […] Read more »

Lemongrass Chicken by Tram Le, RD