‘gluten free’

It Happened This Week: Living to Eat, Intuitive Eating & Trust

By Marsha Hudnall

Do you eat to live or live to eat?  The Wall Street Journal reviews research into why fatter folks might fall in with the latter camp.  We'd love to see research included that looks at the effects of deprivation on brain signals. Weightless blog interviews Christie from Honoring Health about intuitive eating and includes a variety of intuitive eating tools […] Read more »

Healthy Recipe Thursday! Apple Cinnamon Buttermilk Cake

By Marsha Hudnall

When Pies Aren’t An Option With Thanksgiving just around the corner, thoughts of dessert come to mind. My kids don’t like pies, so cakes are always a staple at our Thanksgiving. This Apple Cinnamon Buttermilk Cake, courtesy of Nicole at Pinch My Salt, recently caught my eye. Moist, tender, packed with tart apples and cinnamon, it’s easy to prepare and […] Read more »


Healthy Recipe Thursday: Lemongrass Chicken

By Marsha Hudnall

Today’s recipe is courtesy of Tram Le, RD, author of the lovely blog Nutrition to Kitchen….  It’s an amazing collection of recipes, I think all developed by Tram.  Or maybe they’re a lot of “recipes” that were handed down to her.  She actually says she wasn’t given recipes — just an intuitive ability balance flavors that she learned watching her […] Read more »

Lemongrass Chicken by Tram Le, RD
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