‘giving ourselves permission to eat’

Spinning Food Rules

By Marsha Hudnall MS, RDN, CD

I’ve been on a book-buying frenzy lately, picking up new and older books about healthy eating that I haven’t had a chance to review yet.  In coming weeks, I plan to present my non-diet two cents about what’s said in these books — particularly how they fit with the idea of intuitive eating and mindful eating and giving ourselves permission […] Read more »

Food Rules
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