For those of us still working to learn how to listen to and trust our internal cues, the holidays can be a challenging time. When we overdo — and it’s almost guaranteed that we’ll overdo a bit during this time of wonderful, not-the-usual food in abundance — if we drop back into our old habits of beating ourselves up about […] read more »
‘getting support’
Is Obesity Contagious?
According to a recent study reported in USA Today, the more obese friends we have, the more likely we are to be obese ourselves. It’s the second study confirming that finding from Harvard researchers who say their studies suggest that obesity spreads through social networks. There are so many things I want to sigh at about these studies, and how […] read more »
Asking for Support: A Letter to Your Loved Ones
Over 30 years ago we wrote a “letter to home” to help our participants once they went back into the real world that was all about calorie restriction, pounds lost and well-intentioned but generally problematic monitoring of what we eat by others. After their stay with us learning how to listen to their body’s cues to guide them in eating […] read more »
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