‘getting support’

Inspired by Deflate-Gate: How To Deflate Shame

By Shiri Macri, MA, LCMHC

Speaking of deflate-gate…how ‘bout we take a PSI or two out of shame. Ok, sorry for the NFL reference. This is not about football – the game or the ball; it’s not about cheating or lying or lying about cheating. Nor will I divulge whether or not, as a long time New Englander, I’m a PAT’s fan…that’ll initiate a different […] Read more »


How to Support Women Who Struggle with Eating and Weight

By Shiri Macri, MA, LCMHC

Today marks the beginning of Healthy Weight Week 2015. The week when many people realize those New Year’s diets are destined for failure, or already have failed. Notice we say the diets have failed, not the people. That’s because diets don’t work — something so many people realize already. Yet time and again, they start new diets, often because they don’t […] Read more »

what is support infographic weight loss

The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health