‘getting support’

Success Spelled with a Capital S of Support

By Beth Turchi on 11/13/2014

Five weeks out and things are going about as I thought they would – some really great days when I eat healthy food in a mindful way, stay attentive to my hunger cues and get in some meaningful exercise. Then there are those other days – the ones where I find myself grabbing a bite over the sink, wolfing down […] Read more »

The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco on 07/24/2014

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health

Is Obesity Contagious?

By Marsha Hudnall on 11/15/2010

According to a recent study reported in USA Today, the more obese friends we have, the more likely we are to be obese ourselves.  It’s the second study confirming that finding from Harvard researchers who say their studies suggest that obesity spreads through social networks. There are so many things I want to sigh at about these studies, and how […] Read more »

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