Fitness Friday: Choosing the Right FitBall

Those of you who have been to Green Mountain at Fox Run know that a big program focus for us is to help you take what you’ve learned home for continued progress towards healthy weight management. From our “Dazzling Dressings” cooking class to our Aerobic Circuit Blast cardio class, we aim to provide strategies and solutions for […]

Five Reasons Why I Love Biking

Emily quickly wrote this post, then headed off for a few days of play.  She likes to play.  I've posted for her, in the hopes of encouraging you to join her, in mind at least. Biking was something I rediscovered a few years back while staying at Green Mountain in the summer. One afternoon, I […]