‘fun fitness’

Ten Ways to Stay Motivated to Exercise as the Season Changes

By Lori Wright on 11/11/2014

With the leaves fallen, cooler air and shorter autumn days, getting motivated to move may be a little more challenging.  With that in mind, I decided to take a survey from some of my friends to find out what motivates them to exercise this time of year: Exercise Motivation: Keep Your Momentum Going Keep It Fun Finding an activity that you look forward to […] Read more »

10 ways to stay motivated for exercise

What Everybody Ought to Know About Staying Fit On Vacation

By Lori Wright on 08/26/2014

Be Active To Help Stay Fit On Vacation During a recent long-weekend trip to Maine, I began to question “How can I remain fit and healthy while on vacation?” The American College of Sports Medicine (ACSM), the fitness guru who provides the fitness industry’s recommended levels of duration and intensity for exercise, tells us that we want to be: Cardiovascular Exercise Rhythmic […] Read more »

staying fit on vacation
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