Poor prunes. They always seem to be the butt of a joke. In all seriousness, if raisins are nature’s candy, prunes are nature’s truffle. At their best, they are tender, sweet, and heavenly, as well as good sources for calcium, Vitamin A, and, oh yeah…fiber. Speaking of truffles, this week’s recipe for Fruity Snowballs is reminiscent of that variety of […] Read more »
‘fruit and nut’
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The value of getting healthy at any size is something that Cindy strives to share with women every day.
A recovering binge eater, Jacki writes about her evolving relationships with food, her body and herself.
Living the non-diet way of life, Jill blogs about savoring yoga & intuitive eating.
Lisa blogs about the personal trials and triumphs on her journey towards health and her healthy weight.
Lisa Claudia Briggs
Lisa Claudia Briggs, psychotherapist at Green Mountain, helps woman live free from eating and weight struggles.
Marsha helps women learn to enjoy eating and living well while achieving and maintaining a healthy weight.
Robyn loves helping women in normalizing eating and making food only ONE part of their lives.