‘freshman 15’

It Happened This Week: Vitamin D, the Hormone, the Freshman 15 and Juggling for Fitness

By Marsha Hudnall on 09/25/2009

Turns out Vitamin D — the sunshine vitamin –  isn’t actually a vitamin at all.   It’s a hormone, and a pretty powerful one, too (are any of them not?).  Check out the Vitamin D Council for info and a do-it-yourself test for vitamin D levels that you can do in your own home.  If you live above the 35th parallel, […] Read more »

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Camp, Candy & College

By Marsha Hudnall on 06/16/2009

It was a big oops this morning as we realized that we’d messed up who was posting today.  So I started browsing through old posts to see if there were any worth reviving.  And stumbled across something I wrote back in 2005 about summer camp and no candy rules.  Seems relevant to revisit as I read more and more about […] Read more »

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