‘forming habits’

How to Make Exercise a Habit

By Marsha Hudnall MS, RDN, CD

I've been a fan of Nordic walking for several years but have been stymied in my passion this summer because of worn-out rubber tips on the poles.  When the metal strikes the ground, or asphalt, it makes a hollow ringing noise that definitely casts a pall over a peaceful walk in my neighborhood.  Which is surrounded by woods, ponds and […] Read more »