One key to managing hunger and disordered eating is to have a few ideas for healthy snacks. Letting yourself get too hungry is a major trap if you’re aiming to become a normal eater. Once you get too hungry, eating rich processed foods (a bag of chips is pretty easy to grab and go, after all) and eating too much […] read more »
‘foodie friday’
Foodie Friday Video: A Green Smoothie Recipe for St. Patrick’s Day
Craving a Shamrock Shake for St. Patrick’s Day, but with a few more nutrients? Try this Green Mountain green smoothie recipe from Robyn Priebe, our dietitian and healthy recipe guru: 2 packed cups baby spinach 1 orange, peeled ½ cup chopped pineapple ½ cup green grapes 1 tablespoon of lime juice Ice cold water, as needed Place all ingredients in […] read more »
Foodie Friday Video: Preparing Healthy Balanced Meals
You made it a New Year’s Resolution again this year: Eat more balanced meals. If it’s not working out as you planned, you may want to look at your strategy. Green Mountain registered dietitian Robyn Priebe walks us through one of her favorite tips for preparing healthy meals if you are stretched for time: batch cooking and freezing. Batch cooking […] read more »
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