For weeks I’ve had a book sitting on my desk with a picture of a carrot and a piece of carrot cake on the cover. Can you guess which picture catches my eye the most? For weeks the thought “man, I want carrot cake,” has been popping into my head. Food exposure is a major cravings-trigger for so many people, me included. When […] read more »
‘food thoughts’
Food Obsession – When Food Thoughts Take Over
It's almost a given that as soon as someone starts a diet, they think about food more. Isn't it the case that we always want what we cannot have? If we tell ourselves we cannot have food, we'll want it more and probably end up thinking about it more. Many of you who know me are aware that I used […] read more »
Follow Our Blog
Signup to receive daily emails of our blog posts.
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Recent Comments