Are You Obsessed With Food?

Absence Makes the Heart Grow Fonder Dieters Think About Food More Often Than ‘Normal Eaters’ It’s almost a given that as soon as you start a diet, you think about food more. There are physiological and psychological reasons for this. Both hinge on the fact that if food is restricted, we end up thinking about […]

The “See-Food Diet”

For weeks I’ve had a book sitting on my desk with a picture of a carrot and a piece of carrot cake on the cover.  Can you guess which picture catches my eye the most?  For weeks the thought “man, I want carrot cake,” has been popping into my head.  Food exposure is a major cravings-trigger for so […]