Change Your Thinking: Startle Yourself with Surprises!

Let little gems be your big rewards. Savor the surprise of tasting the food at tonight's party and enjoying every bite and noticing when you have had enough. Savor the surprise of achieving your fitness goals for five days in a row with nary an internal nag. Savor the surprise of doing even very small […]

Finding What Works for You: Thoughts on Food Journals

Robyn Priebe, RD, nutrition director at Green Mountain, is back today with a bit of a twist on my Monday post on listening to yourself. All too often I see people respond to the same situation so differently.  For example, I frequently get questions about the benefit of food journaling.  Typically I do not recommend […]