YES I Want the Bun! (Why Carbs Aren’t Your Enemy)

Happy (belated) Fourth of July, folks! There’s no need to feel guilty over your decision to elect to eat the bun on your burger this weekend. Here’s why. Do You Want A Bun With Your Burger? A backyard barbeque is as Americana as folk music, and the icon that represents the barbeque best is none […]

Mindful Eating When Dining Out: Enjoy!

If there’s one thing that strikes fear in the hearts of many of the women who come to Green Mountain, it’s eating in restaurants. That is, until they’ve gone through a week or two of our program. Then it’s a whole different experience. Change Your Dining Out Experience With A Mindful Approach After a weekend spent […]

It Happened This Week: Diet Sodas, Body Image Heroes & Getting Over Fat Phobia

Should we or shouldn’t we…drink diet sodas?  Experience Life Magazine weighs in.  My bottom-line thoughts:  If we’re using them to mask hunger, we need to be ingesting calories instead.  Things like diet soda may drive hunger underground for a while, but hunger always wins. Dara Chadwick, author of You’d be so pretty if…., tells us […]