‘food cravings’

Managing Food Cravings: Changing Eating Habits

By Marsha Hudnall MS, RDN, CD

Developing Healthier Food Habits One of the classes we teach at Green Mountain focuses on the various types of food cravings people have: physical cravings, those due to food exposure, and habit-based cravings.  Wanting to eat out of habit is usually a response to an event, location, activity, time of day, or routine of some sort.  We’ve formed associations in our minds between eating […] Read more »

Turning off the TV for Health & Healthy Weights

By Robyn Priebe

The more I think about it, the more I'm inclined to recommend getting rid of our TVs, or at least using them less.  Now that said, I'll admit I'd be the biggest hypocrite in the world if I told other people to stop watching TV completely, because I definitely use mine on a daily basis.  However I do feel that TV watching […] Read more »

Healthy Weight Loss: Managing Food Cravings

By Marsha Hudnall MS, RDN, CD

Study: Food Cravings May Just Be Calorie Cravings When we think we’re dealing with carbohydrate cravings, a new study published in the International Journal of Obesity suggests we’re really just craving calories. But not just any source of calories…something that has a lot of them. We’re hungry, and we want something to satisfy. As we all know, that’s usually not a […] Read more »