‘food addiction’

10 Best Tips for Managing Food Cravings

By Robyn Priebe

Most women who participate in the healthy weight management program at Green Mountain at Fox Run confess they struggle with managing food cravings. When you’re in the midst of a food craving cycle, the idea of creating a healthy eating plan seems more like someone taking away your emotional blankie than a good idea. “What about my ice cream, potato […] Read more »

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Am I Addicted to Food?

By Robyn Priebe

Before You Label Yourself As A Food Addict At Green Mountain, it’s very common for me to hear women state that they are addicted to food, and more specifically, sugar. “I just can’t eat sugar. Once I start eating I just cannot stop.”  “If I don’t eat sugar, I don’t seem to crave it much, but once I start eating it the […] Read more »

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Is Sugar Making You Hungrier?

By Robyn Priebe

Do You Need To Reduce Your Intake Of Sugar? When you’re looking to manage type 2 diabetes, achieve healthy weight loss, or manage polycystic ovarian syndrome (PCOS), you may have a goal of reducing added sugars. Additionally, if you are trying to manage what feels like food addiction, one thing to think about is that added sugars can fuel the […] Read more »

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Are You Obsessed With Food?

By Robyn Priebe

Absence Makes the Heart Grow Fonder Dieters Think About Food More Often Than ‘Normal Eaters’ It’s almost a given that as soon as you start a diet, you think about food more. There are physiological and psychological reasons for this. Both hinge on the fact that if food is restricted, we end up thinking about it more. Do you constantly […] Read more »

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Food Addiction, Part III: Saying No to Old Ways

By Lisa Claudia Briggs

A continuation of the article Food Addiction Part II: Knowing When to Lick Our Wounds. Moving out of using food to cope, finding ways out of using food or eating or obsessing about it all as addictive strategies requires a major paradigm shift – and a boatload of courage. And a little (or sometimes more) support doesn’t hurt either. Saying […] Read more »

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