‘foam rollers’

Fitness Friday: Foam Rollers for Beginners

By Lisa Christie on 03/14/2014

Foam Rollers Massage, Loosen Tight Muscles You don’t have to be a marathon runner or even a frequent exerciser to have tight knots and sore quads, hamstrings, calves, IT bands, or even backs. Starting a new exercise routine can do it, and being inactive can actually be a culprit. One of our favorite fitness bloggers, MizFitOnline, who has maintained a […] Read more »

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