‘fitness routine’

Shaking Up Your Fitness Routine – Getting Unstuck

By Jill Carlson on 03/29/2013

I have a confession: I’ve maintained pretty much the same fitness routine in the year and a half since I left Green Mountain at Fox Run. That routine consisted of strength training with barbells and free weights, beginning step classes and yoga. In January, I decided I needed to make some changes. I was sick of yoga. I didn’t feel […] Read more »

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