‘fitness friday’

Fitness Friday: Get Real with Your Fitness Goals

By Lisa Christie on 06/21/2013

I’m a classic all-or-nothing thinker. In spite of being a Green Mountain alum and staff member, I find myself thinking this way if I don’t watch out. Usually it manifests itself with my fitness goals. If I can’t be kicking butt in Zumba (doing the more advanced routines) or hiking a good-sized mountain, I sometimes feel that it isn’t worth […] Read more »

walking realistic fitness goals

Fitness Friday: Meet the Team!

By Lisa Christie on 05/31/2013

This year, we added another member to our fitness team. In this Q&A, get to know Green Mountain fitness specialist, Masha Proshutina. Not to be confused with Marsha Hudnall, our fearless co-owner and president. What are the chances of having a Masha and a Marsha on our team? We don’t know, but we like it! What did you study in […] Read more »

Masha

Fitness Friday: My Summer Workout Playlist

By Lisa Christie on 05/03/2013

Ah, other than blue skies and warmer weather, one of the other things that makes me look forward to working out is a brand spankin’ new playlist. Good music makes every class more fun, every walk feel shorter, and every set of repetitions feel more doable. Don’t you agree? Earlier this year I posted one of my favorite workout playlists, […] Read more »

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Fitness Friday: Your Outdoor Gym

By Lisa Christie on 04/26/2013

As I was hustling to get out of work yesterday to run an errand, I stepped out into the beautiful  60 degree night and almost ran smack into our fitness specialist, Masha, who was doing “repeater knees” on a step. She had her earbuds in and was working up a sweat, so I decided to leave her alone and not […] Read more »

outdoor gym
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