‘fitness friday’

Fitness Friday: Your Weekend Motivation

By Lisa Christie

If fitness has been a challenge for you lately and you just aren’t “feeling it,” what if you readjusted your expectations? Instead of “I have to get a cardio workout in,” what if your goal is to just rake the front yard? Or instead of feeling as though you have to take at least a 4-mile walk, what if you […] Read more »

40 Ways to Add More Movement to Your Life

By Guest Blogger

Today’s blog post was written by Monica Preisig, Green Mountain fitness intern, and is part of our top-40 series to mark Green Mountain’s 40th anniversary. Opportunistic Exercise Whether you are feeling stuck and unmotivated with your fitness routine, or are struggling with being active at all, one of the things we recommend at Green Mountain is to add movement to […] Read more »

woman stacking wood exercise
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