‘fitness friday’

Fitness Friday: Feeling Booby-Trapped?

By Cindy Bishop

Finding A Good Athletic Bra Boobs, Boobs, Glorious Boobs! Small ones, large ones, round, oblong and re-constructed ones, boobs with a mind of their own, pointing north and pointing south. Today it’s all about where to find good athletic gear for the girls. Read Related Article: Clothing for Curvy GirlsFinding a good athletic bra that addresses all the mini and major […] Read more »

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Fitness Friday: Foam Rollers for Beginners

By Lisa Christie

Foam Rollers Massage, Loosen Tight Muscles You don’t have to be a marathon runner or even a frequent exerciser to have tight knots and sore quads, hamstrings, calves, IT bands, or even backs. Starting a new exercise routine can do it, and being inactive can actually be a culprit. One of our favorite fitness bloggers, MizFitOnline, who has maintained a […] Read more »

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Fitness Friday Video: Chair Yoga Demonstration

By Lisa Christie

So, you want to try yoga? But, something is holding you back. Maybe you’re concerned everyone else might be more advanced. Or you just don’t think you’ll be able to do the poses. Or your instructor won’t accommodate any limitations you might have. Have you considered starting with chair yoga? According to Arthritis Today, a small but growing number of […] Read more »

Winter Fitness & Fun for Healthy Weights

By Marsha Hudnall

A Texas girl finds winter fun in Vermont Up here in Vermont, you might say that we have no choice but to look with fondness at winter sports. Winter lasts a while here, and if you’re going to be stuck inside the whole time, it becomes interminable. But as a girl from Texas, I could be less than enthralled at […] Read more »

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