‘Fitness’

Fitness Friday: Choosing the Right FitBall

By Marsha Hudnall on 04/04/2014

Those of you who have been to Green Mountain at Fox Run know that a big program focus for us is to help you take what you’ve learned home for continued progress towards healthy weight management. From our “Dazzling Dressings” cooking class to our Aerobic Circuit Blast cardio class, we aim to provide strategies and solutions for making lasting lifestyle changes when […] Read more »

Q&A and Giveaway with The Great Fitness Experiment

By Lisa Christie on 03/24/2014

Charlotte Hilton On Fitness and Life 7 Years After Starting “The Great Fitness Experiment” Blog Today’s Q&A is with Charlotte Hilton of the blog, “The Great Fitness Experiment,” an honest and often hilarious blog that she founded to talk about fitness but has morphed into so much more. – FREE BOOK GIVAWAY – We’ll also be giving away Charlotte Hilton’s […] Read more »

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Fitness Friday: Foam Rollers for Beginners

By Lisa Christie on 03/14/2014

Foam Rollers Massage, Loosen Tight Muscles You don’t have to be a marathon runner or even a frequent exerciser to have tight knots and sore quads, hamstrings, calves, IT bands, or even backs. Starting a new exercise routine can do it, and being inactive can actually be a culprit. One of our favorite fitness bloggers, MizFitOnline, who has maintained a […] Read more »

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Fitness Friday Video: Chair Yoga Demonstration

By Lisa Christie on 03/07/2014

So, you want to try yoga? But, something is holding you back. Maybe you’re concerned everyone else might be more advanced. Or you just don’t think you’ll be able to do the poses. Or your instructor won’t accommodate any limitations you might have. Have you considered starting with chair yoga? According to Arthritis Today, a small but growing number of […] Read more »

How to Keep Your Exercise Going

By Lisa Christie on 01/29/2014

A Q&A with Green Mountain’s Program Director Erin Risius, MA, joined Green Mountain at Fox Run at the end of 2013 as program director. She brings a dual background in fitness and counseling and discusses how Green Mountain’s fitness program helps women make liveable, doable lifestyle changes.  How does Green Mountain help women make fitness a permanent part of their […] Read more »

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