Fish on the Brain

By Robyn Priebe

One fish, two fish, red fish, blue fish. Consuming fish helps us get two very important omega-3 fatty acids: EPA & DHA. Another form that is also important is ALA, found in plant-based foods such as flax seed, pumpkin seeds, hemp seed, purslane, and canola oil, just to name a few. Why do we want omega-3 fatty acids? According to […] Read more »

It Happened This Week: America the Beautiful, Boycotting Ralph Lauren, Clean Water & Go Fish

By Marsha Hudnall MS, RDN, CD

Venus Vision reviewed America the Beautiful, a documentary that asks “Who benefits from women not feeling beautiful?”  I haven’t seen it yet, but after I finish this post, I’m going to go enter the contest to win the DVD.  You can, too, if you enter by today (December 11). Darryl Roberts, director of America The Beautiful, is also spearheading a […] Read more »


Healthy Recipe: Salmon Florentine

By Emily

Don’t fear the fish! If you’re like me, you’re hesitant to cook fish. There seems to be potential for things to go wrong and then it tastes fishy. But with this salmon entree, you can’t go wrong. It’s a one-dish meal, complete with a bed of spinach for your fish to rest atop. The subtle flavors will wow your friends, […] Read more »