‘fighting weight stigma’

Fight Weight Stigma with Self Compassion

By Marsha Hudnall

To kick off Weight Stigma Awareness Week, Darla discussed yesterday here on A Weight Lifted how important it is to be aware of body negativity and criticism.  Before we can make behavioral changes, we must first notice negative self talk and observe how hurtful it is.  Today, she shares a tip about self compassion.  When the negative chatter starts, think […] Read more »

Fighting Weight Stigma with Body Positivity

By Marsha Hudnall

Today marks the first day of National Weight Stigma Awareness Week, an effort sponsored by the Binge Eating Disorder Association to build awareness of what weight stigma is, the harmful effects it can have on people of all ages in all environments, and what can be done to stop it.  The theme of this inaugural week is “Healing Myself First.” […] Read more »

Ask a Question
×

Ask Us Anything!