‘feeling good.’

The Eight Irresistible Principles of Fun

By Marsha Hudnall MS, RDN, CD

Now these are some healthy living New Year’s resolutions I can get behind.  Do yourself a favor and take 5 minutes out today to watch this video — it’s a great way to start the week.  Then go have a fabulous one! Thanks to Chris Brogan for bringing this to our attention. Ignore the ads at the bottom — I’m […] Read more »

Self-Esteem Vs Self-Acceptance

By Gina V.

I watch a lot of infomercials – always have. I find them far more entertaining than the regular programming. I particularly enjoy weight-loss focused infomercials, including the next greatest exercise, the next greatest diet, the next greatest supplement, the next greatest way of thinking to-lose-weight-mercials. You could call it an pre-occupational hazard J. For years (as they’ve been saying the […] Read more »

Do What You Can, Even if it’s Not Perfect

By Gina V.

“I think every writer would rather have people read books, committed as we are to the word. But I’d rather have them listen to it than not at all.” FRANK McCOURT, on the growing popularity of audio books.   One of the “trick questions” Green Mountain’s Fitness Director, LynnAnn Covell likes to ask participants is “What is the best exercise?” […] Read more »