It’s Fat Talk Free Week

You know fat talk: I'm so fat. Do I look fat in this? You look great!  Have you lost weight?   All variations on the same theme — concern over body size that would be better focused on how we feel or  our purpose in life or whatever is truly meaningful to the individual.  Delta […]

It Happened This Week: Fall Foliage, Eating Well On The Road, Arsenic in Rice, Omega-3s, and FFTW

As I’m looking out my window at the red and yellow leaves I realize how lucky I am to be at a healthy weight loss spa like Green Mountain at Fox Run in October.  Two years ago Cindy wrote a post about Vermont in October and why it is such a wonderful time to visit a weight […]