‘fast recipe’

Quick Bean Salad – Healthy Cooking Thursday

By Chef Lisa on 09/09/2010

You’ve probably heard it already; legumes are awesome.  Aside from being a lean protein choice, beans have oodles of fiber, potassium, iron, calcium, folate, and magnesium (as my friend Robyn pointed out in her recent blog about beans, which includes links to many other delicious legume recipes from our healthy weight loss program in the Green Mountains). Beyond the health benefits, and possibly more important […] Read more »

Tomato and Sweet Corn Salad – Healthy Cooking Thursday

By Chef Lisa on 09/02/2010

Last weekend, I returned to my home state of New Jersey to visit family and friends I hadn't seen in a while. It's always a bit of a culture shock to go back; gigantic buildings spring up like weeds in a garden, the roads are always faster and more congested than I remember, and everywhere I go people are in a hurrrrrrry.  (I certainly take for […] Read more »

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