7 Ways to Stay Fit This Fall

Fall is in the air. The colors are starting their annual change to the multicolored hues that descend Okemo Mountain, the ski area we look out on from our perch on the opposite mountain. It’s a glorious sight each year. Family Fitness Then there’s apple picking, pumpkin patches to visit, and cornstalks to gather to […]

It Happened This Week: Loving Veggies, Self-Love, and Vermont Covered Bridges

Just in time for summer bounty, Rebecca Scritchfield, RD, tells us how to fall in love with veggies. One of my favorite tweets of the week from Marc David @psych_of_eating: “Nutrition facts are like #food. Choose wisely, ruminate over it slowly, & check to see that it’s fresh & not outdated.”  Read more here. Did […]

Fabulous Fall Foods Make Healthy Eating Easy

Getting back to blogging is getting back to a routine I’ve had going for about four or five years now.  It got me to thinking about other routines in my life.  Being a dietitian and a foodie (maybe I should put foodie first), of course I started thinking about my food routines. This is a […]