Food Exposure and Cravings

Seeing food, smelling food, watching TV shows about food, talking about food, or just plain thinking about food are all various types of food exposure.  Food exposure is something we can’t avoid completely. However, a common result of frequent food exposure is frequent food cravings. If your environment is littered with food cues, our latest […]

Changing a Habit: Change Your Environment

While listening to NPR the other day, I was reminded of how important cues in our surroundings are to participating in a habit, good or bad.  At our healthy weight loss spa, we focus on changing old habits that no longer serve us.  It’s helpful to avoid setting the stage for the old habit by changing […]