‘experiment’

The Mindful Eating Experiment

By Mary on 11/04/2009

I’ve done something I shouldn’t have done.  Something I never thought I would have done while I was here. What did I do? I ate without being mindful. In fact I ate purposefully without thinking about my food.  In a way it was a mindful thing to do because I gave myself permission to eat without thinking and to eat […] Read more »

Overeating
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