‘exercise’

40 Ways to Add More Movement to Your Life

By Guest Blogger

Today’s blog post was written by Monica Preisig, Green Mountain fitness intern, and is part of our top-40 series to mark Green Mountain’s 40th anniversary. Opportunistic Exercise Whether you are feeling stuck and unmotivated with your fitness routine, or are struggling with being active at all, one of the things we recommend at Green Mountain is to add movement to […] Read more »

woman stacking wood exercise

Tennis Life Lessons

By Cindy Bishop

I’m a bit of a tennis fanatic (isn’t that like being a little bit pregnant?). Not a surprising declaration for those who know me. I started watching tennis, quite by accident, when I was around 12 years old. On a lazy Sunday afternoon (in lieu of watching “The Big Valley,” or “Love, American Style”), I happened to catch Rod Laver […] Read more »

problem solving tennis

Fitness Friday: Get Real with Your Fitness Goals

By Lisa Christie

I’m a classic all-or-nothing thinker. In spite of being a Green Mountain alum and staff member, I find myself thinking this way if I don’t watch out. Usually it manifests itself with my fitness goals. If I can’t be kicking butt in Zumba (doing the more advanced routines) or hiking a good-sized mountain, I sometimes feel that it isn’t worth […] Read more »

walking realistic fitness goals
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