Fitness Friday: Your Fall Workout Playlist

By Lisa Christie

It’s been a few months since our last workout playlist, which means there is lots of new music out there (and old) that is great for working out. I asked some of our staff members what their favorite workout songs of the moment are, so their recommendations are intermingled with mine*: Avicii, Wake Me Up (courtesy of fitness intern, Monica […] Read more »

workout playlist

40 Ways to Add More Movement to Your Life

By Guest Blogger

Today’s blog post was written by Monica Preisig, Green Mountain fitness intern, and is part of our top-40 series to mark Green Mountain’s 40th anniversary. Opportunistic Exercise Whether you are feeling stuck and unmotivated with your fitness routine, or are struggling with being active at all, one of the things we recommend at Green Mountain is to add movement to […] Read more »

woman stacking wood exercise

Tennis Life Lessons

By Cindy Bishop

I’m a bit of a tennis fanatic (isn’t that like being a little bit pregnant?). Not a surprising declaration for those who know me. I started watching tennis, quite by accident, when I was around 12 years old. On a lazy Sunday afternoon (in lieu of watching “The Big Valley,” or “Love, American Style”), I happened to catch Rod Laver […] Read more »

problem solving tennis