‘exercise’

Fitness Friday: Get Real with Your Fitness Goals

By Lisa Christie on 06/21/2013

I’m a classic all-or-nothing thinker. In spite of being a Green Mountain alum and staff member, I find myself thinking this way if I don’t watch out. Usually it manifests itself with my fitness goals. If I can’t be kicking butt in Zumba (doing the more advanced routines) or hiking a good-sized mountain, I sometimes feel that it isn’t worth […] Read more »

walking realistic fitness goals

Fitness Friday: Happy Hiking

By Lisa Christie on 06/14/2013

It’s that time of year again when hiking in Vermont becomes a regular weekend activity. Nothing makes me happier. Except being uncomfortable or not bringing what I need. Then I am not a happy hiker. You can find a lot of hiking essentials articles and videos on the Internet, including our own hiking video at the bottom of this blog […] Read more »

Fitness Friday: Meet the Team!

By Lisa Christie on 05/31/2013

This year, we added another member to our fitness team. In this Q&A, get to know Green Mountain fitness specialist, Masha Proshutina. Not to be confused with Marsha Hudnall, our fearless co-owner and president. What are the chances of having a Masha and a Marsha on our team? We don’t know, but we like it! What did you study in […] Read more »

Masha

Fitness Friday: My Summer Workout Playlist

By Lisa Christie on 05/03/2013

Ah, other than blue skies and warmer weather, one of the other things that makes me look forward to working out is a brand spankin’ new playlist. Good music makes every class more fun, every walk feel shorter, and every set of repetitions feel more doable. Don’t you agree? Earlier this year I posted one of my favorite workout playlists, […] Read more »

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