‘exercise’

How to Keep Your Exercise Going

By Lisa Christie on 01/29/2014

A Q&A with Green Mountain’s Program Director Erin Risius, MA, joined Green Mountain at Fox Run at the end of 2013 as program director. She brings a dual background in fitness and counseling and discusses how Green Mountain’s fitness program helps women make liveable, doable lifestyle changes.  How does Green Mountain help women make fitness a permanent part of their […] Read more »

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Winter Fitness & Fun for Healthy Weights

By Marsha Hudnall on 12/13/2013

A Texas girl finds winter fun in Vermont Up here in Vermont, you might say that we have no choice but to look with fondness at winter sports. Winter lasts a while here, and if you’re going to be stuck inside the whole time, it becomes interminable. But as a girl from Texas, I could be less than enthralled at […] Read more »

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Why an Exercise Ball Belongs on Your Holiday Wish List

By Lisa Christie on 12/06/2013

An Exercise Ball – My Best Discovery Ever? Not quite, but almost. Other than my first iPod, which I got back in 2005 or so, I’m pretty sure the exercise ball is my 2nd best discovery ever. I had never used an exercise ball before coming to Green Mountain. I saw people in my office sitting on them and I […] Read more »

7 Keys to Success When Choosing a Trainer or Fitness Facility

By Guest Blogger on 11/22/2013

Today’s guest blogger is Rochelle Rice, a New York City-based professional dedicated to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She offers 7 tips on choosing a trainer or fitness facility that supports your needs and offers a size-friendly environment, which can be important in maintaining an active lifestyle. […] Read more »

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The Biggest Loser: The Case of the Caffeine Pills

By Lisa Christie on 11/15/2013

If it wasn’t clear already, after this week it should be. “The Biggest Loser” is not about health. It’s not about fitness. It’s not about long-lasting, long-term strategies for weight management. It’s about losing weight at all costs. I don’t watch the show, but paid some attention to it this week because of First Lady Michelle Obama’s appearance as part […] Read more »

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